Individual Therapy Services:
First Responders
First responders are the real-life superheroes who rush toward danger when others run away. But being a hero comes with its own set of challenges—stress, exhaustion, and the emotional weight of what you see on the job. It’s about finding ways to take care of yourself so you can keep showing up for others without losing yourself in the process.
And let’s be real—saving the day is a lot more glamorous in the movies. The real-life version comes with stress, exhaustion, and a front-row seat to things most people can’t imagine. If you’re feeling the weight of it all, you’re not alone. I specialize in working with first responders to tackle the unique challenges of the job, manage the stress, and protect your mental health. You’re there for everyone else—let’s make sure someone’s here for you, too.
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