Heart of Texas Counseling Center in Springtown, Texas
Online and in-person therapy in Springtown, Texas for individuals and couples experiencing perfectionism.

Individual Therapy Services:

Perfectionism

Perfectionism is that little voice in your head that insists you can always do more, be more, or fix something that isn’t even broken. It keeps you on a hamster wheel of high standards and self-doubt, leaving you too exhausted to enjoy your accomplishments. It’s not about being perfect—it’s about learning to let go and embrace the beauty of “good enough.”

Are you running a marathon on the treadmill of “not enough”? Does your brain keep shouting, “Just a little better!” no matter how much you accomplish? Perfectionism is a tough crowd to please, but here’s the secret: you don’t have to live like this. We’ll work on loosening the grip of those impossible standards, embracing your messy, beautiful self, and finding joy in the perfectly imperfect moments.

  • I cannot begin to express how thankful I am to have Emily as my therapist. She has such a compassionate, empathetic approach to every topic we talk about. Her office is my safe space.

    Client

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Online and in-person therapy in Springtown, Texas for individuals and couples and specially curated retreats for women, couples, and families.